Running and Fitness

Sub-zero temperatures are slowly but surely leaving us. Seasoned runners are rejoicing, and beginners who have resolved to become runners this spring might be trembling a little. Either way, a few tips on how to wake up from your winter running hibernation or how to become a runner in the first place will surely come in handy. Don't start too fast. The enthusiasm and desire to get out there, accumulated over several winter months, encourages us...