The idea that only the elderly or infirm walk with poles is long gone! Walking with poles has been a hit across generations in recent years. However, if you consider yourself part of an older generation and are struggling to find your way to exercise, you should pay close attention now.
Where did it come from?
Nordic what? Some foreign term again? Let's put it simply – Nordic walking could be literally translated as Nordic walking. As the name suggests, this type of activity first spread in the north, specifically in Finland.
It is a dynamic movement that is a combination of walking and engaging "skiing" arm movements, in which special sports poles are used. The entire movement is much more complex than ordinary walking, without you having to exhaust yourself, as is often the case with the first (and often last) attempts at running and other more demanding activities.
The right equipment
You don't need much for walking with poles. The basis is, of course, the poles, the length of which should depend on the height of the user. You can follow the formula: body height (cm) x 0.68 = pole height.
Do not confuse trekking poles (which resemble classic ski poles) with those for Nordic walking, which have a specially adapted tip and a strap that looks more like a glove. When choosing, opt for poles with lower weight, so look for those that contain the highest possible proportion of carbon at the expense of aluminum.
You can also choose between poles with a fixed length and those with a telescopic folding mechanism – these are more compact, but the joints can, of course, wear out over time.
Other essentials include comfortable sportswear, sturdy shoes, and a backpack where you can store everything you need, including a supply of fluids – definitely don't forget about hydration, it is just as important as in all other sports activities!
If you also enjoy various technical gadgets, you can monitor your heart rate with a sports tester, count steps with a pedometer, or track your route using apps on your smartphone or navigation. However, it should still be fun, not unnecessary extra stress. :)
Why go for it
So, what are the main advantages of this specific and recently very popular sport?
- engagement of a larger number of muscle groups (up to 90%)
- reduction of load on the joints of the lower limbs
- positive effect on the musculoskeletal system and prevention of osteoporosis
- heart rate is usually at an optimal level for moderate fat burning and improving fitness
- movement in the fresh air
- minimum equipment and no fixation on specialized sports facilities
- room for improvement – over time, you can choose more demanding terrain
- positive impact on mental health – increases creativity, improves memory, reduces anxiety states
Walking is simply the most natural movement for us, and it can be done anywhere – you can take your poles out on the way to the store or while walking your dog, combining business with pleasure.
Although it is an activity for which you do not necessarily need company, if you would like to socialize, just look for Nordic walking courses or organized walks held by some club in your area. It is definitely not a sport only for the old; the whole family can join in.
Tip!: For inspiration and upcoming events, check out the websites of the Czech Nordic Walking Club or the Czech Nordic Walking Association.
What do you think about Nordic walking? Do you have any experience with it? We look forward to your comments!
